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Amino Acids are wondrous things. Once you learn what they do in the body you're almost struck with amazement. They fulfill the basic foundations of well-being like vitamins and minerals whilst also optimizing those micronutrients and providing the fuel for growth, health, good functioning of the body and genetic transcription.
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If I were to go into a rant about amino acids and their many functions I could easily fill a book. As a matter of fact, if I went into describing the uses of every amino acid separately I'd already have a nice novella. That's why I'm only going to discuss the ones that could be of potent benefit to the athlete. That's probably still going to justify several pages.
What are amino acids? Well, amino acids in food make up protein. When protein is digested it is once again broken down into specific amino acids, that are then selectively put together for different uses. These new proteins formed in the body are what make up most solid matter in the body: skin, eyes, heart, intestines, bones and of course muscle.
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That's why understanding what each of these aminos can do and getting more of them in your diet can be very beneficial to reaching specific goals, such as muscle building. Of course one mustn't exaggerate, because a good protein balance is what provides health and stability, without it any of the amino acids can become toxic.
An issue that has been brought up in the case of phenylalanine, but holds true for all amino acids. To counter potential harmful effects, getting enough vitamins and minerals is important because they insure proper conversion of protein to amino and vice versa.
There are 22 actual amino acids. Of those 22, 8 are considered essential, which means that you need to get a certain amount of them in your diet to function properly. Since aminos are the building blocks of protein, I'm sure you get plenty of all of them, but this article will show you the benefits of supplementing with extra free form amino acids, going in to deep detail of what too much or too little of several of them can do, what they do in the body and how much and when you should use them.
Next to the 8 essential amino acids there are 14 non-essential amino acids and a whole host of other metabolites classed as amino acids which are derived from the 8 essential ones. Next to the 8 essential aminos I will try to discuss a number of them that have made the headlines recently: Glutamine, Arginine, Carnitine, Cysteine and HMB
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The 8 Essential Amino Acids Understanding the essentials and trying to optimize them in your diet should be basic knowledge for any bodybuilder. A complete spectrum of amino acids and an optimum health can only be brought forth by gearing your protein intake to these 8 aminos. So even if you aren't even considering supplementing with free forms, at least peruse these next 8 paragraphs and learn. Histidine In the body Histidine is needed for the growth and repair of tissue of all kind. It plays a key role in the maintenance and manufacture of glial nerve cells called oligo-dendrocytes which wrap themselves around your nerves to form a protective sheath called myelin. This prevents unintended impulses that can obviously lead to serious defects in the brain and spinal cord. As if it didn't have enough work, Histidine is also a manufacturer of both red and white blood cells. It also helps in radiation protection and removing excess heavy metals (such as Iron) from the body. In the stomach it produces gastric juices that may speed up and improve digestion, so it's a helpful tool in fighting indigestion and gastro-intestinal disorders. It is a precursor to the non-essential amino acid histamine, which is released by the immune system as a response to allergic reactions. It has been linked in recent studies to longer orgasms and better sexual enjoyment for those of you who are having a little trouble in that area.
Use to bodybuilders:
Minimal. Only in improving digestion. By B.Cat
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